Our Specialities
Bump to Baby to Beyond
Bump to Baby to Beyond
Tailored Pregnancy Programmes
Prohealth Singapore is pleased to present the Bump to Baby to Beyond program, a comprehensive suite of services designed for women, led by our experienced physiotherapists.
Whether embarking on a new fitness regimen or refining an existing routine for pregnancy, our program offers tailored support.
Our Programme Offerings
Pre-Natal Exercise Session
Our physiotherapist-led sessions integrate ACOG-approved strengthening, stretching, core, and cardiovascular exercises, adapted to each stage of pregnancy. Sessions conclude with breathing and mindfulness techniques, recognising the integral connection between mental and physical well-being.
Post-Natal Exercise Session
This program focuses on rebuilding core strength and restoring pre-pregnancy form through targeted pelvic floor exercises, postural alignment, and cardiovascular conditioning, complemented by breathing and meditation.
Pre-Natal & Post-Natal Physiotherapy
Specialised physiotherapy sessions provide relief from discomfort during pregnancy and postpartum.
Birth-Prep Classes
Our comprehensive classes address all aspects of childbirth and early parenting, including labor, breastfeeding, emotional well-being, partner preparation, and newborn care.
Nutrition Counselling
Tailored pre- and post-natal nutrition guidance ensures optimal maternal health.
Anxiety Management
Strategies for maintaining emotional equilibrium throughout the parenting journey.
Meet our Paediatric Physiotherapist
Introducing Wing
Wing Cheung is a dedicated paediatric physiotherapist, specializing in the rehabilitation of children with developmental disabilities. Holding a Master of Science in Rehabilitation for the Developmentally Disabled from The Hong Kong Polytechnic University, and a Bachelor of Science (Hons) in Physiotherapy from the University of Brighton, UK, Wing brings a wealth of knowledge and expertise to her practice.
With additional training in modern acupuncture, Wing employs a holistic approach to pediatric physiotherapy, blending traditional techniques with modern practices to optimize treatment outcomes. She is a registered physiotherapist in both Hong Kong and the UK, ensuring the highest standards of care and professionalism in her practice.