Our Specialities - Bump to Baby to Beyond
Postnatal Care
Bump to Baby to Beyond — Postnatal Care
How our physiotherapists can help
Whether you have just had a baby or had children years ago, our post-natal/pregnancy package or post pregnancy physiotherapy is aimed at women who have just had a baby as well as those who had children some time ago.
Many women don't have time after having a baby to pay attention to themselves and it is easy for life to become "all about the kids", but mothers deserve to be strong, happy and pain free.
Should you be experiencing problems or simply want some advice on returning to exercise safely, our post-natal/pregnancy package is designed to help you get back on track and take control of your physical health.
How we can help
Our post-natal package is designed to help you get back on track and take control of your physical health
Women who have had children in the past or are currently in the post-natal
Women suffering from an abdominal separation (Diastasis Rectus Abdominis)
Women suffering or recovering from low back pain or Sacroiliac Joint dysfunction
Women wanting to check their core muscles are working properly and that their current exercises are safe and appropriate
Women wanting to return to sport after child birth or injury.
Initial Session
Lumbar and pelvic stability assessment
Core Assessment
Diastasis Rectus Abdominus assessment
Pelvic floor muscle screening for urinary dysfunction
Goal identification for client motivation
Lower and upper limb strength assessment as appropriate to sporting / daily activity levels
*The initial assessment may be covered over the first two sessions depending on individual needs.
Subsequent Sessions
Ongoing review of initial assessment and goals
One-on-one Pilates and strengthening sessions tailored to individual needs focusing on core and pelvic floor muscles
Book a Session today
Need more information or assistance? Book a session with our physiotherapists or speak to a member our team today.