Christy’s Profile

I am a physiotherapist with over 10 years of experience, having graduated from the University of Nottingham in the UK, and later completed a Master’s degree specialising in Sports Medicine and Health Science at The Chinese University of Hong Kong.

My interest in physiotherapy began early on after seeing firsthand the impact rehabilitation can have on a person’s recovery, confidence, and independence following an injury.

I began my career in the public hospital system, where I gained broad experience managing acute and chronic musculoskeletal pain conditions, sports injuries, and stroke rehabilitation. My Master’s studies further advanced my expertise in sports rehabilitation, injury prevention, and exercise-based recovery. They also gave me the opportunity to work closely with professional athletes, applying strength and conditioning principles to support a safe and effective return to sport, often helping individuals return even stronger than before their injury.

My approach is holistic and individualised. I look beyond the site of symptoms to understand the wider contributing factors, including movement patterns, biomechanics, and the physical demands of daily life or sport. This helps me identify the root cause of a problem and tailor treatment to your specific needs and goals.

In treatment, I use a combination of manual therapy, modern acupuncture, targeted rehabilitation exercise, and Clinical Pilates, depending on the individual. Whether you are recovering from an injury, returning to sport, or managing pain more confidently in daily life, my aim is to support steady, meaningful progress, which I find to be the most rewarding aspect of my work.

I also have a strong interest in women’s health physiotherapy, which led me to qualify as a certified Pelvic Health and Women’s Health Physiotherapist and Clinical Pilates instructor. This allows me to support women through different stages of life with personalised, evidence-based care. My training includes the management of pre- and postnatal conditions, diastasis recti, pelvic floor dysfunction, breastfeeding-related musculoskeletal concerns, scar management, lymphoedema, and rehabilitation before and after breast cancer treatment or surgery, including recovery following mastectomy and hysterectomy.

Outside of work, I enjoy staying active through tennis, badminton, gym training, and Pilates. This helps me better understand the physical and mental challenges people may face during recovery and when returning to the activities they enjoy.