Welcome to the Prohealth Hong Kong blog, your go-to source for expert tips from our physiotherapy team, as well as the latest news on upcoming events and exclusive promotions. Our experienced physiotherapists share their insights on maintaining optimal health, preventing injuries, and enhancing your overall well-being. Stay informed about our workshops, health seminars, and special offers designed to support your journey to wellness. Join us as we explore the best practices in physiotherapy and corporate wellness across Asia.
How to Navigate Workouts Around Your Menstrual Cycle: A Strength-Focused Guide
For a long time, fitness was built by men, for men. The standard advice was to “push through” every single day, regardless of how you felt. But if you are a woman with a menstrual cycle, you know that your body doesn’t operate on a flat 24-hour line. It operates on a 28-day (ish) hormonal symphony. Some days, you feel like you could deadlift a car. Other days, the thought of a light jog feels impossible.