Welcome to the Prohealth Hong Kong blog, your go-to source for expert tips from our physiotherapy team, as well as the latest news on upcoming events and exclusive promotions. Our experienced physiotherapists share their insights on maintaining optimal health, preventing injuries, and enhancing your overall well-being. Stay informed about our workshops, health seminars, and special offers designed to support your journey to wellness. Join us as we explore the best practices in physiotherapy and corporate wellness across Asia.
Osteoporosis and Physiotherapy: Strengthening Your Bones as You Age
Osteoporosis is one of the most common age-related conditions that affects bone strength and density. As people grow older, bones naturally lose minerals such as calcium, making them thinner and more fragile. This increases the risk of fractures, particularly in the spine, hips, and wrists. However, the good news is that physiotherapy plays a vital role in preventing and managing osteoporosis by helping strengthen bones, improve balance, and enhance mobility.
ONERO Exercise for Bone Health (Case Study)
The Effects of a Research-Based Exercise Program (Onero™) on Bone Mineral Density and Functional Measurements in Men and Women with Osteoporosis or Osteopenia in Hong Kong: A Case Study Series
Bone Strengthening for Osteoporosis and Osteopenia
At Posture Plus Hong Kong, we are the first clinic in Asia that is licensed to carry out the Onero™ programme, which is an evidence-based exercise program that has been developed specifically to prevent osteoporotic fracture, maximize bone density and prevent falls and fractures. We are trained to deliver this program and provide the expertise and support to ensure you manage your bone health safely.