At ProHealth Asia Hong Kong, we understand that lasting success requires more than just willpower; it requires a personalized, evidence-based plan. This 2026, let us help you transform your health aspirations into concrete, achievable results. Don't just set goals—build a roadmap to a stronger, healthier you with the expert guidance of a physiotherapist.

Injury recovery often requires more than rest and rehabilitation exercises. Taping and bracing are two effective supportive techniques used in physiotherapy to protect injured joints, reduce pain, and enhance recovery. Understanding when and how to use these methods can help patients recover safely while maintaining mobility and confidence in daily activities or sports.

If you're dealing with an injury, chronic pain, or are looking to enhance your physical performance, you've likely encountered the terms physiotherapy, manual therapy, and sports therapy. While they all play a crucial role in physical health and rehabilitation, they are distinct disciplines with different scopes of practice, focuses, and techniques.

The shoulder is an incredibly mobile joint, allowing us to perform a vast range of movements, from reaching overhead to throwing a ball. This remarkable mobility is largely thanks to the rotator cuff, a group of four muscles and their tendons that surround the shoulder joint, providing stability and enabling smooth arm rotation and lifting. However, this complex structure is also highly susceptible to injury, particularly tears.

The clicking, aching, and stiffness of Temporomandibular Joint Disorder (TMJ) can feel frustrating and debilitating. Many people believe that this complex pain is a life sentence or requires invasive procedures. However, the key to unlocking this discomfort often lies not just in the joint itself, but in the intricate network of muscles, nerves, and posture that supports it. Physiotherapy offers a revolutionary, non-invasive approach that views the jaw as an integral part of your body's musculoskeletal system.

Flat feet, or fallen arches, are a common condition affecting millions, leading to discomfort, fatigue, and pain in the knees and back due to poor body alignment. While genetics play a role, the journey to healthier, stronger feet is within reach through targeted exercises, supportive gear, and smart lifestyle changes. This guide provides a blueprint to transform your feet, boosting your mobility and comfort.

If you’ve had knee surgery, whether it’s a total knee replacement, ACL  reconstruction, meniscus repair, or another procedure, physiotherapy often  becomes part of your recovery plan. But just how effective is it? Can it really  help reduce pain, restore movement, and get you back to your normal activities  faster?