Gluteal tendinopathy (often called greater trochanteric pain syndrome) is irritation or degeneration of the gluteus medius and/or minimus tendons at the hip. It commonly causes outer hip pain, especially when walking, climbing stairs, or lying on the affected side. Here, we will discuss what to and what not to do if you have lateral hip pain!

Back pain is one of the most common health concerns worldwide, affecting people of all ages and lifestyles. Among the many questions surrounding back health, one that frequently arises is: Is bending bad for your back? Let's dive into the facts and debunk some myths surrounding this topic.