Welcome to the Prohealth Hong Kong blog, your go-to source for expert tips from our physiotherapy team, as well as the latest news on upcoming events and exclusive promotions. Our experienced physiotherapists share their insights on maintaining optimal health, preventing injuries, and enhancing your overall well-being. Stay informed about our workshops, health seminars, and special offers designed to support your journey to wellness. Join us as we explore the best practices in physiotherapy and corporate wellness across Asia.
Building Unbreakable Bones: Why Heavy Resistance Training Is a Game-Changer for Bone Health
Bones are living, dynamic tissue that constantly adapt to physical demand. Grounded in Wolff’s Law, high-magnitude mechanical loading, such as progressive, heavy resistance training, is unmatched in triggering osteogenesis to build density in the hip and spine. Through evidence-backed protocols like the Onero™ program, targeted heavy lifting safe-guards against osteopenia and fractures while transforming overall balance, joint stability, and long-term skeletal vitality.
Beyond the Growing Pains: A Physiotherapist’s Guide to Scoliosis in Adolescence and Menopause
As physiotherapists, our clinical focus often shifts depending on the decade of the patient sitting in front of us. However, when it comes to scoliosis, we see two distinct epidemiological peaks across a woman's lifespan: adolescence and menopause.
The Schroth Method: A Detailed Look at This Evidence-Based Approach for Scoliosis
The Schroth Method is a specialized, non-surgical physical therapy approach for managing scoliosis. It stands out as one of the most researched and widely used physiotherapeutic scoliosis-specific exercises (PSSE). Developed in Germany in the early 20th century, it addresses the three-dimensional nature of scoliosis rather than just the sideways curve.
What is Scoliosis & Schroth Method?
Scoliosis is a condition where the spine curves sideways, often forming an "S" or "C" shape. It can occur in children or adults and may cause uneven shoulders or hips and pain. Treatment options include observation, bracing, conservative treatment or surgery, depending on the severity. Early detection is important for effective management.