The anterior cruciate ligament (ACL) tear is one of the most common and feared knee injuries among athletes and active individuals in Hong Kong. For decades, the standard advice was clear: if you want to return to sports, you need surgery. However, at ProHealth Sports and Spinal Physiotherapy Centres, we believe in exploring every avenue before committing to the knife.

Mr. Lee, 38, noticed swelling in his left big toe over 20 years ago. But at the time, I didn't know I had gout, and my family thought it was rheumatism. Consequently, he never sought formal medical attention or took medication until five or six years ago when he started developing prominent lumps all over his body, including his fingers, toes, elbows, and knees. These subcutaneous lumps are actually tophi.

Knee pain is a common complaint that can affect people of all ages, from high-school athletes to active seniors. Whether it's a nagging ache, a sharp pain during activity, or a constant discomfort, knee pain can significantly impact your daily life.