Welcome to the Prohealth Hong Kong blog, your go-to source for expert tips from our physiotherapy team, as well as the latest news on upcoming events and exclusive promotions. Our experienced physiotherapists share their insights on maintaining optimal health, preventing injuries, and enhancing your overall well-being. Stay informed about our workshops, health seminars, and special offers designed to support your journey to wellness. Join us as we explore the best practices in physiotherapy and corporate wellness across Asia.

Recovery & Rehabilitation Amanda Kot Recovery & Rehabilitation Amanda Kot

Unlocking Your Potential: Amanda's Guide to Flexor Hallacis Longus Tendinopathy

Have you been struggling with pain, limited movement, or discomfort in your inner ankle and foot, that you were told it could be the Achilles or Plantarfasciitis, but not quite after you google the symptoms online? You may be experiencing a common condition known as Flexor Hallucis Longus (FHL) Tendinopathy. While it can be frustrating, understanding what's happening in your body is the first step toward recovery.

Read More
Recovery & Rehabilitation Brian Chan Recovery & Rehabilitation Brian Chan

Unlocking Your Potential: Brian’s Guide to Neck and Shoulder Pain

Suffering from neck and shoulder pain? It could be cervical radiculopathy, but there's a solution. Brian, our physiotherapist, helped patient Paul go from daily discomfort to pain-free movement. Brian's approach addresses the root cause, not just the symptoms, using a personalized plan of manual therapy, targeted exercises, and strengthening. This method doesn't just treat the issue it helps you regain your strength and prevent future injury.

Read More