Hong Kong's diverse landscape offers a hiking experience for everyone. However, the unique characteristics of the trails, including their often steep inclines, uneven terrain, and sometimes humid conditions, can pose significant physical demands on the body. Lower limb injuries account for nearly half of all hiking-related incidents in Hong Kong. These often include sprains, strains, and fractures, particularly affecting the ankles, knees, and hips.

Do you ever experience pins and needles or shooting pains in your arms and legs? Wondering, “What on earth is this unpleasant sensation?” These symptoms could indicate a nerve compression syndrome—let’s talk about what that means and how physiotherapy can help.

Menopause often impacts pelvic health due to declining estrogen, leading to issues like leaking (incontinence), frequent urination, pelvic pain, painful sex, or pelvic organ prolapse. These aren't just part of aging; pelvic health physiotherapy can significantly help. A specialized physiotherapist offers tailored exercises, manual therapy, and lifestyle advice. If you're experiencing these symptoms, or want to prevent them, seek help.

The Effects of a Research-Based Exercise Program (Onero™) on Bone Mineral Density and Functional Measurements in Men and Women with Osteoporosis or Osteopenia in Hong Kong: A Case Study Series

At Posture Plus Hong Kong, we are the first clinic in Asia that is licensed to carry out the Onero™ programme, which is an evidence-based exercise program that has been developed specifically to prevent osteoporotic fracture, maximize bone density and prevent falls and fractures. We are trained to deliver this program and provide the expertise and support to ensure you manage your bone health safely.

Understanding your foot type is essential for maintaining overall foot health and preventing potential issues. Flat feet occur when the arches of the foot collapse, causing the entire sole to come into contact with the ground. This can be due to genetics, being overweight or suffering a serious injury.

Your head is pushed forward, your shoulders are rounded, and people keep telling you to stop slouching. You might blame hours of scrolling or desk work for your posture. But here’s the truth: there’s no such thing as “bad” posture. Forward head posture isn’t inherently harmful and doesn’t directly cause neck or low back pain. Your body is built to slouch sometimes, so stop being your own posture police!

A pessary, in pelvic health, is a medical device inserted into the vagina for structural support or pharmaceutical purposes. They can be inserted by a trained healthcare provider or by oneself after receiving instruction on their use.

Are you tired of wincing with every step? Heel pain—especially from conditions like “plantar fasciitis”—can turn simple tasks like walking or standing into agony. But don’t worry—physiotherapy and smart lifestyle tweaks can help you ditch the pain for good! Here’s what you need to know:  

Are you struggling with tennis elbow? Whether you're a seasoned tennis player or office work, elbow pain can be a frustrating setback. At Prohealth Sports & Spinal Physiotherapy Centres, we're here to help you get back to the sport you love!

Scoliosis is a condition where the spine curves sideways, often forming an "S" or "C" shape. It can occur in children or adults and may cause uneven shoulders or hips and pain. Treatment options include observation, bracing, conservative treatment or surgery, depending on the severity. Early detection is important for effective management.

A 31-year-old woman who recently gave birth sought physiotherapy treatment for her persistent wrist pain from our physiotherapist, Maritza Lue.

A 55-year-old female sought medical attention for Bell's palsy, a condition characterized by sudden facial paralysis. She woke up one morning unable to fully open her right eye, with the right side of her face and mouth drooping. Additionally, she experienced a loss of sensation on the right side of her face.