Living with arthritis can feel like a daily battle. From joint pain in the morning to stiffness that makes everyday tasks harder, arthritis affects more than just your body. It can impact your mood, energy levels, and ability to stay independent.

But here’s some good news: physiotherapy is one of the most effective ways to manage arthritis symptoms. Whether you're newly diagnosed or have been managing arthritis for years, working with a physiotherapist can help reduce pain, improve movement, and keep your joints as healthy as possible..

Chronic pain is a complex and debilitating condition that affects millions worldwide. Unlike acute pain, which serves as a warning signal for injury or illness, chronic pain persists for months or even years, often outlasting its original cause. This persistent pain can reshape the nervous system, leading to a heightened state of sensitivity where even mild stimuli can be perceived as painful. Managing this condition effectively requires moving beyond a singular focus on the site of discomfort and embracing a holistic approach that addresses the whole person.

Temporomandibular joint (TMJ) disorders are a common source of facial pain and  jaw dysfunction affecting millions of people worldwide. The TMJ acts as a sliding  hinge that connects your jawbone to your skull, facilitating essential movements like chewing, speaking, and yawning. When this joint becomes misaligned,  inflamed, or damaged, it can lead to discomfort, restricted jaw movement, and  characteristic clicking or popping sounds. While occasional jaw clicking may not  be concerning, persistent pain or dysfunction warrants attention to prevent  worsening symptoms.