Creating lasting movement habits can be challenging, especially when modern life encourages long periods of sitting and inactivity. Many people start exercise programs with enthusiasm but quickly lose momentum. This is where a physiotherapist’s guidance can make all the difference. By combining knowledge of human movement with habit-building strategies, physiotherapists can help you develop sustainable routines that support long-term health.

Have you been struggling with pain, limited movement, or discomfort in your outer part of the ankle after a slip or fall? You may be experiencing a condition known as Ankle Inversion Sprain. While it can be frustrating, understanding what's happening in your body is the first step toward recovery.

Working from home has become a daily reality for millions of people. While flexibility and convenience are advantages, spending hours at a poorly arranged workspace can lead to discomfort, pain, and long-term musculoskeletal issues. Many workers assume that achieving proper ergonomics requires a costly new desk or chair. In reality, you can create a pain-free home office setup using simple adjustments and smart habits.

Osteoporosis is one of the most common age-related conditions that affects bone strength and density. As people grow older, bones naturally lose minerals such as calcium, making them thinner and more fragile. This increases the risk of fractures, particularly in the spine, hips, and wrists. However, the good news is that physiotherapy plays a vital role in preventing and managing osteoporosis by helping strengthen bones, improve balance, and enhance mobility.

For athletes, every competition pushes the body to its limits. Whether you’re a professional or a weekend warrior, proper post-game recovery is vital to maintain peak performance and avoid injuries. One of the best ways to support your body after intense physical activity is through physiotherapy. At Prohealth Hong Kong, we emphasise the importance of post-game physiotherapy to help athletes recover faster and prepare for their next challenge. Here’s why physiotherapy should be an essential part of your post-competition routine.

We were recently thrilled to be part of a corporate wellness event at Swire, introducing their team to the dynamic world of Padel and the foundational strength of Mat Pilates. This unique combination showcased two seemingly different activities that both underscore a critical truth: physiotherapy is the essential foundation for sustainable wellness and peak employee health.

The shoulder is an incredibly mobile joint, allowing us to perform a vast range of movements, from reaching overhead to throwing a ball. This remarkable mobility is largely thanks to the rotator cuff, a group of four muscles and their tendons that surround the shoulder joint, providing stability and enabling smooth arm rotation and lifting. However, this complex structure is also highly susceptible to injury, particularly tears.

Living with arthritis can feel like a daily battle. From joint pain in the morning to stiffness that makes everyday tasks harder, arthritis affects more than just your body. It can impact your mood, energy levels, and ability to stay independent.

But here’s some good news: physiotherapy is one of the most effective ways to manage arthritis symptoms. Whether you're newly diagnosed or have been managing arthritis for years, working with a physiotherapist can help reduce pain, improve movement, and keep your joints as healthy as possible..

Knee pain is a common complaint that can affect people of all ages, from high-school athletes to active seniors. Whether it's a nagging ache, a sharp pain during activity, or a constant discomfort, knee pain can significantly impact your daily life.

Have you been struggling with pain, limited movement or discomfort in your shoulder? You may be experiencing a common condition known as Shoulder Impingement Syndrome. While it can be frustrating, understanding what's happening in your body is the first step towards recovery.

Have you been struggling with pain, limited movement or discomfort in your shoulder? You may be experiencing a common condition known as Shoulder Impingement Syndrome. While it can be frustrating, understanding what's happening in your body is the first step towards recovery.

Physiotherapy is often misunderstood as a mere fix for injuries, conjuring images of painful stretches or generic exercises. Yet, your first session can shatter these myths, offering unexpected benefits that go beyond physical relief. Whether you're recovering from an injury, managing chronic pain, or seeking better mobility, physiotherapy unlocks a holistic approach to well-being. Here are three surprising gains from your initial visit, revealing why it’s a transformative step toward better health.

High-Intensity Training (HIT) is not just for elite athletes. It is a philosophy of strength building that focuses on maximal effort, offering profound benefits for anyone looking to improve their health and quality of life. By engaging in brief, intense, and infrequent strength sessions, you can build a foundation of resilience that extends far beyond muscle, impacting your energy, metabolism, and ability to handle daily physical demands with ease.

The clicking, aching, and stiffness of Temporomandibular Joint Disorder (TMJ) can feel frustrating and debilitating. Many people believe that this complex pain is a life sentence or requires invasive procedures. However, the key to unlocking this discomfort often lies not just in the joint itself, but in the intricate network of muscles, nerves, and posture that supports it. Physiotherapy offers a revolutionary, non-invasive approach that views the jaw as an integral part of your body's musculoskeletal system.

Neck pain is a common burden for desk workers, often caused by prolonged sitting, poor posture, and repetitive strain. This discomfort can interrupt focus and productivity, but with simple strategies and targeted exercises, you can ease neck tension and find your flow.

For thousands of years, practitioners of Traditional Chinese Medicine (TCM) have used the tongue as a powerful diagnostic tool. While it doesn't replace a modern medical diagnosis, your tongue can offer a fascinating, real-time window into your overall health and well-being.

Have you been struggling with pain, limited movement, or discomfort in your inner ankle and foot, that you were told it could be the Achilles or Plantarfasciitis, but not quite after you google the symptoms online? You may be experiencing a common condition known as Flexor Hallucis Longus (FHL) Tendinopathy. While it can be frustrating, understanding what's happening in your body is the first step toward recovery.

Flat feet, or fallen arches, are a common condition affecting millions, leading to discomfort, fatigue, and pain in the knees and back due to poor body alignment. While genetics play a role, the journey to healthier, stronger feet is within reach through targeted exercises, supportive gear, and smart lifestyle changes. This guide provides a blueprint to transform your feet, boosting your mobility and comfort.

Have you been struggling with pain, stiffness, or discomfort in the back of your heel? You may be experiencing a common condition known as Achilles Tendinitis. While it can be frustrating, understanding what's happening in your body is the first step toward recovery.

We’ve all heard the command: “Stand up straight!” It’s often associated with mere appearance, but posture is far more than that—it is a fundamental pillar of our long-term health and well-being. In our modern world of desks, smartphones, and sedentary habits, poor posture has become an epidemic, contributing to a host of issues from chronic pain to reduced energy. Understanding why posture matters and how to correct it is not an exercise in aesthetics; it is an investment in a pain-free and vibrant life.