Are you a runner training for the Hong Kong Marathon, or perhaps a hiker tackling the Dragon’s Back, only to be stopped in your tracks by a sharp, aching pain in your shins. You aren’t alone. Shin splints—medically known as Medial Tibial Stress Syndrome (MTSS)—are one of the most common overuse injuries we treat at ProHealth Asia.

Research in physiotherapy and rehabilitation has shown that disturbances in neck-related sensory signals can affect postural stability, eye movement control, and coordination of head and eye movements in people with neck disorders. To understand this better, let’s look at a real clinical example.

We all know that a strong core is important. But as a Women's Health Physiotherapist, I can tell you that core strength is far more important how your stomach looks. Your core is a complex system: your deep abdominals, back muscles, and pelvic floor all work together. It's the foundation that supports you when you lift your child, run for the bus, or even just sneeze.

In a fast-paced city like Hong Kong, women often balance demanding careers, active lifestyles, and family commitments. While we prioritize our fitness and general health, one crucial area is often overlooked until a problem arises: pelvic health.

When you think of Pilates, you might picture people stretching on mats in a calm studio. But there is a more powerful, medically-grounded version gaining traction in the rehab world: Clinical Pilates. New research published in 2025 confirms that while all movement is good movement, Clinical Pilates is significantly more effective than generic Pilates or generic exercise for fixing chronic pain, improving mobility, and getting long-term results .

The anterior cruciate ligament (ACL) tear is one of the most common and feared knee injuries among athletes and active individuals in Hong Kong. For decades, the standard advice was clear: if you want to return to sports, you need surgery. However, at ProHealth Sports and Spinal Physiotherapy Centres, we believe in exploring every avenue before committing to the knife.

Recovering from a cesarean section is major abdominal surgery combined with caring for a newborn. It's a significant physical and emotional journey. While the excitement of welcoming your baby is wonderful, your body needs time, rest, and specific care to heal properly.

As the vibrant festivities of Chinese New Year approach, Hong Kong transforms into a city of red and gold, filled with the aroma of reunion dinners and the joyful sounds of family gatherings. At ProHealth Asia, we wish you a prosperous and healthy Year of the Horse!

In the heart of Hong Kong’s bustling commercial hub, life moves at a relentless pace. Whether you are a high-performing executive at Ocean Centre, a retail professional in Harbour City, or an urban athlete training along the TST promenade, the physical demands of life in Tsim Sha Tsui (TST) can take a toll on your body.

Ankle sprains are one of the most common musculoskeletal injuries seen in Hong Kong, affecting everyone from weekend hikers on the Dragon's Back to athletes and busy professionals navigating our city’s uneven pavements.

Prohealth Asia, a leading physiotherapy group in Hong Kong, is opening its newest clinic in Ocean Centre, Tsim Sha Tsui. This state-of-the-art facility is designed to meet the increasing demand for advanced physiotherapy services in Kowloon among Hong Kong’s busy professionals.

Shoulder pain is one of the most common reasons for musculoskeletal consultations. Because the shoulder is the most mobile joint in the human body, its complexity makes it susceptible to a wide range of injuries.

Headache and neck pain often show up together—and for many people, they can become persistent, frustrating, and confusing. The good news? Understanding why they happen and how to manage them can make a huge difference.

Golf is a game of precision, technique, and repetitive motion. While it may seem low-impact, golf puts significant stress on your body, especially your back, shoulders, wrists, and hips. Whether you are a weekend golfer or a regular player, physiotherapy can help you enhance your swing, boost performance, and avoid injuries that might keep you off the course.

Mr. Lee, 38, noticed swelling in his left big toe over 20 years ago. But at the time, I didn't know I had gout, and my family thought it was rheumatism. Consequently, he never sought formal medical attention or took medication until five or six years ago when he started developing prominent lumps all over his body, including his fingers, toes, elbows, and knees. These subcutaneous lumps are actually tophi.

At ProHealth Asia Hong Kong, we understand that lasting success requires more than just willpower; it requires a personalized, evidence-based plan. This 2026, let us help you transform your health aspirations into concrete, achievable results. Don't just set goals—build a roadmap to a stronger, healthier you with the expert guidance of a physiotherapist.

Planning your next trip—be it an adventurous snowsports itinerary or a relaxing beach holiday—is exciting. However, the physical demands of travel, from enduring long flights and carrying luggage to engaging in novel activities, can often lead to unexpected muscle aches, joint stiffness, and compensatory pain patterns.

Anterior cruciate ligament (ACL) reconstruction is one of the most common surgeries for athletes and active individuals who have experienced a knee injury. Returning to sport safely after ACL reconstruction requires more than just healing from surgery. Physiotherapy plays a vital role in restoring strength, stability, and confidence, ensuring that athletes can safely resume training and competition. Understanding the physiotherapy perspective helps patients navigate the full return to sport journey effectively.

Injury recovery often requires more than rest and rehabilitation exercises. Taping and bracing are two effective supportive techniques used in physiotherapy to protect injured joints, reduce pain, and enhance recovery. Understanding when and how to use these methods can help patients recover safely while maintaining mobility and confidence in daily activities or sports.

If you're dealing with an injury, chronic pain, or are looking to enhance your physical performance, you've likely encountered the terms physiotherapy, manual therapy, and sports therapy. While they all play a crucial role in physical health and rehabilitation, they are distinct disciplines with different scopes of practice, focuses, and techniques.